Yoga Nidra

Dada Dharmavedananda


Yoga Nidra means “Yoga of Sleep”.  Guided by a beautiful compassionate voice, feel each nerve and muscle of your body relax. Cosmic music and soft breathing dissolves your stress and gradually frees you from every physical and psychic limitation.  By the end of the music you will either be peacefully sleeping or deeply meditating.  Or Both.

Relaxation - Light, Love & Joy
Meditation - Let the Waves Roll
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